Weight Loss Nutrition Services
At BN Health and Fitness, we understand that achieving and maintaining a healthy weight isn’t about extreme diets or quick fixes—it’s about sustainable, balanced nutrition that works for you. Our personalised nutrition for weight loss services provide expert guidance and support to help you reach your goals in a healthy, enjoyable way.
Our Weight Loss Nutrition Services
Personalised Meal Plans
- Tailored meal plans designed to support healthy, gradual weight loss.
- Balanced nutrition to ensure you get all the essential nutrients while reducing excess calories.
- Easy-to-follow recipes and meal ideas that fit into your lifestyle.
Sustainable Weight Management
- Evidence-based strategies to help you lose weight and keep it off.
- Practical guidance on portion control and mindful eating.
- Support for breaking unhealthy eating habits and building a positive relationship with food.
Boosting Metabolism and Energy
- Nutritional advice to optimise metabolism and maintain energy levels.
- Guidance on the best foods to fuel your body and prevent energy crashes.
- Support in overcoming cravings and emotional eating.
Fitness and Nutrition Integration
- Advice on combining exercise with proper nutrition for effective weight loss.
- Support for muscle retention and fat loss through balanced eating.
- Customised nutrition strategies for different activity levels and fitness goals.
Why Choose BN Health and Fitness?
- Tailored Approach – Our plans are customised to your specific needs and goals.
- Expert Advice – Evidence-based nutritional guidance from qualified professionals.
- Flexible Support – Available both in-person and online for your convenience.
- Holistic Wellbeing – We combine nutrition and fitness for a complete health transformation.
Start Your Weight Loss Journey Today
Losing weight doesn’t have to mean deprivation or frustration. With the right nutrition and support, you can achieve your goals in a way that’s healthy, sustainable, and enjoyable. Get in touch today to begin your personalised weight loss journey with BN Health and Fitness.
Working with Peter has been absolutely life-changing. For years, I’ve struggled with my weight, and it felt like an impossible battle. My situation was particularly complex due to several health conditions – Crohn’s Disease, Osteoarthritis, and Fibromyalgia – which severely limited my ability to exercise. On top of that, I have a dairy allergy and a sensitive digestive system that reacts badly to seeds, skins, onions, cabbage, and spinach. Frankly, I didn’t know where to turn… Read More
Prices
A personalised meal planning service to help you achieve your weight loss goals in a healthy way and to suit your budget. Includes all meals, taking into account food preferences and dietary requirements.
An initial consultation involves discussing your goals, current nutrition status, and gives me an idea of your preferences. Whilst it is best to meet in person at this point, we can also arrange telephone or Zoom calls if time or location are an issue.
Weekly check-ins, analysis, and access to support, all meal plans, and additional information included with client access to my app.
Nutrition for Weight Loss Consultation
Price – FREE
Nutrition for Weight Loss – 7 Day Plan
Price – £40
Nutrition for Weight Loss – 4 Week Plan
Price – £140 (Save £20)
Nutrition for Weight Loss – 8 Week Plan
Price £270 (Save £50)
Ultimate Transformation Package – 8 Week Plan
Ready to commit to a plan for both nutrition and fitness? The Ultimate Transformation Package includes either the online or in-clinic exercise plan (gym-based sessions incur a surcharge) as well as the nutrition service, providing you with a bespoke meal plan and exercise routine every week for 8 weeks. Look and feel fitter with a custom plan, regular support and advice, access to our exclusive app, and a comfortable, private space to meet in at least once per week. The Ultimate Transformation Package also offers the best value (when compared to purchasing separately). Payment plans available.
Price – £500
Further discounts available for couples being seen at the same time. Get in touch for a bespoke quote.
