Personal Training Plans
At BN Health and Fitness, we offer bespoke personal training plans designed to help you achieve your fitness goals in a way that suits your lifestyle. Whether you’re looking to build strength, improve endurance, lose weight, or enhance overall wellbeing, our tailored approach ensures you get the results you want.
Our Personal Training Services
Customised Training Plans
- Individually tailored workout programmes based on your fitness level and goals.
- Plans designed for strength training, endurance, weight loss, or overall fitness.
- Flexible training schedules that fit around your commitments.
One-to-One Coaching
- Personalised guidance and motivation from a dedicated trainer.
- Real-time technique correction to maximise effectiveness and prevent injury.
- Support in setting realistic goals and tracking progress.
Online & In-Person Training
- Choose between in-person sessions at our private space, gym-based sessions at Wave Active sites, or virtual coaching from anywhere.
- Video demonstrations and step-by-step instructions for online clients.
- Ongoing communication and support to keep you on track.
Holistic Approach to Fitness
- A balanced combination of exercise, nutrition, and lifestyle coaching.
- Programmes designed to complement our expert nutrition services for maximum results.
- Stress management, mobility work, and recovery strategies included.
Why Choose BN Health and Fitness?
- Bespoke Programmes – Every plan is tailored to your unique needs.
- Expert Coaching – Professional advice and motivation from qualified trainers.
- Flexible Support – Choose between in-person, online, or hybrid training options.
- Results-Driven – We focus on sustainable progress, not quick fixes.
Start Your Fitness Journey Today
No matter your current fitness level, we’re here to help you become stronger, healthier, and more confident. Get in touch today to discuss your personalised training plan and take the first step towards your fitness goals.
Prices
Our personal training exercise program includes a full assessment of your current health status and lifestyle. Includes a 1:1 PT session in-clinic using free weights, and body-weight exercises.
An exercise program will then be created to be carried out at either your local gym, at home, or in-clinic*.
The exercise program will be available to access via our app and I will be able to track your achievements as you progress. Discounts available for couples attending sessions together!
*additional fees apply to further in-clinic sessions at £20 per hour per individual & £30 per hour per couple.
* gym-based sessions with Wave Active are charged at £40 per session, or 6 sessions for £200. More details can be found here.
Exercise Program Consultation
Price – FREE
Exercise Program – 7 Day Plan
Price – £30
Exercise Program – 6 Week Plan
Price – £160 (Save £20)
Exercise Program – 12 Week Plan
Price £300 (Save £60)
Ultimate Transformation Package – 8 Week Plan
Ready to commit to a plan for both nutrition and fitness? The Ultimate Transformation Package includes either the in-clinic or online exercise plans (gym-based sessions incur a surcharge) as well as the nutrition service, providing you with a bespoke meal plan and exercise routine every week for 8 weeks. Look and feel fitter with a custom plan, regular support and advice, access to our exclusive app, and a comfortable, private space to meet in at least once per week. The Ultimate Transformation Package also offers the best value (when compared to purchasing separately). Payment plans available.
Price – £500
Further discounts available for couples being seen at the same time. Get in touch for a bespoke quote.
