At BN Health and Fitness, we understand that children and teenagers have different nutritional needs to adults. Growing bodies need the right balance of nutrients to support development, energy levels, and overall health. Whether your child is an active sports enthusiast or simply needs guidance on making healthier food choices, we’re here to help. As a nutritionist for children, trained in both sports nutrition and the prevention of childhood obesity, you can be sure that your child’s health is our top priority.

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Family 6 Week Summer Boot Camp in Newhaven – Coming 2026

Fun • Fitness • Confidence for Kids and Adults Aged 5+

Looking for a way to keep your child active, engaged, and smiling this summer?
At BN Health and Fitness, we’re thrilled to offer a 6-week summer boot camp designed especially for children aged 5+ and an adult family member – combining fun and fitness in a safe and encouraging environment.

📍 Where and When?

Dates and location to be confirmed.

Each session runs for 45 minutes, with a focus on movement, fun, and making new friends – all outdoors in the fresh air!

💪 What’s Involved?

Our boot camp isn’t about push-ups and pressure – it’s about building confidence, coordination, and a love for being active.

Each session includes:

• ✅ Circuit-style courses
• ✅ Relay races and team games
• ✅ Strength, agility, and balance drills
• ✅ Mini challenges and fitness rewards
• ✅ A relaxed, inclusive atmosphere

It’s ideal for all abilities – whether you or your child is sporty or just getting started.

🎯 Why It’s Great for Kids

• Builds physical fitness and motor skills
• Encourages teamwork and social interaction
• Reduces screen time with active outdoor play
• Boosts self-esteem and a sense of achievement
• Provides a great way for children to do something active with a parent or carer
• Offers something different to do during the holidays!

💷 Cost & Booking Options

• £10 per session (for one child AND one adult), or
• £50 for the full 6 weeks when paid in advance
  Sibling discounts available – just ask when booking.

✅ Safety First

You can rest easy knowing:

• Sessions are led by a qualified, DBS-checked instructor
• All activities are age-appropriate and child-safe
• First aid cover is on-site
• Group numbers are kept small for individual attention

📝 How to Book

📱 Call or text: 07859 939496
📧 Email: bnhealthandfitness@gmail.com

Let’s make this summer fun, active, and full of confidence – one day at a time!

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Why Nutrition Matters for Young People

Proper nutrition during childhood and adolescence supports:

• Healthy growth and development
• Stronger bones and muscles
• Improved concentration and learning
• Better energy levels and overall wellbeing
• Prevention of obesity and related diseases
• A healthier relationship with food

Our Approach

We take a friendly, educational, and practical approach to nutrition, ensuring that young people develop a positive and sustainable attitude towards food. Our advice is tailored to suit individual needs, whether that’s for general health, weight management and childhood obesity prevention, sports performance, or managing dietary restrictions.

We provide:

• Bespoke meal plans designed to be nutritious, enjoyable, and family-friendly
• Guidance on portion sizes and balanced meals
• Support for fussy eaters and ways to encourage healthier choices
• Advice for young athletes to optimise performance and recovery
• Help with food allergies and intolerances to ensure safe and nutritious eating
• Exercise plans and children’s fitness classes coming soon!

How We Work

We offer one-to-one consultations (online or in-person) where we assess your child’s current diet and make practical, realistic recommendations. Our goal is to help them build a lifelong healthy relationship with food, free from unnecessary restrictions or fad diets.

Book a Consultation

If you’d like to discuss how a nutritionist for children can help your child develop healthier eating habits, get in touch today. We offer a free initial chat to understand your needs and how we can support your family on their nutrition journey.

Prices

A personalised meal planning service to help your child achieve their goals in a healthy way and to suit your budget. Includes all meals, taking into account food preferences and dietary requirements.
An initial consultation involves discussing goals, current nutrition status, and gives me an idea of your child’s preferences. Whilst it is best to meet in person at this point, we can also arrange telephone or Zoom calls if time or location are an issue.
Weekly check-ins, analysis, and access to support, all meal plans, and additional information included with client access to my app.

We are currently offering an ADDITIONAL discount of 30% on our 4 and 8 week plans for those entitled to free school meals. Please mention this at the free consultation.