Online Nutritionist & Exercise Advice
At BN Health and Fitness, we understand that life is busy. That’s why we offer online nutritionist advice as well as exercise programming, giving you expert guidance and support wherever you are. Whether you’re looking to lose weight, build strength, improve your energy levels, or simply feel better in your own skin, we’re here to help – all from the comfort of your home.
Special Offer – 10% Off for Online-Only Clients!
Sign up for our online-only nutritionist advice and/or our online-only exercise service today and enjoy an exclusive 10% discount on your bespoke plan.
What We Offer
✅ Bespoke Nutrition Plans – Designed around your lifestyle, preferences, and goals. No fad diets, just real, sustainable changes.
✅ Personalised Exercise Programmes – Tailored to your fitness level and the equipment you have access to, whether that’s a fully kitted-out gym or just your living room.
✅ A Choice of Nutrition, Exercise, or Both – Pick the service that best suits your needs, whether you want tailored nutrition advice, a structured exercise plan, or a combination of both.
✅ Ongoing Support & Accountability – Regular check-ins and adjustments to keep you on track.
✅ Expert Guidance – Professional advice based on years of study and experience in fitness and nutrition.
✅ Flexible & Convenient – No need to travel or fit into a rigid schedule. Access your plan and support when it suits you.
✅ Exclusive App Access – Track your progress, receive personalised updates, and stay connected with expert guidance through our user-friendly app.
How It Works
1️⃣ Initial Consultation – We start with a detailed questionnaire and/or video call to understand your goals, lifestyle, and any health considerations.
2️⃣ Custom Plan Creation – Your bespoke nutrition and exercise plan is created, tailored specifically to your needs.
3️⃣ Implementation & Support – You’ll receive all the resources and guidance you need, with regular check-ins and adjustments as necessary.
4️⃣ Achieve Your Goals – With expert advice and ongoing motivation, you’ll see real, sustainable progress.
Who Is This For?
✔️ Anyone looking for structured, professional support without needing to visit a gym or clinic.
✔️ Those who prefer a flexible approach to fitness and nutrition.
✔️ Individuals with health conditions who require a personalised plan.
✔️ Busy professionals, parents, or anyone with a packed schedule.
✔️ Those who want long-term, sustainable results rather than quick fixes.
Ready to Get Started?
Take the first step towards a healthier, happier you. Get in touch today for a no-obligation chat about how our online nutritionist service can help you achieve your goals.
Your journey to better health starts here!
Nutrition Plans – Online-Only Prices
A personalised meal planning service to help you achieve your goals in a healthy way and to suit your budget. Includes all meals, taking into account food preferences and dietary requirements.
An initial consultation involves discussing your goals, current nutrition status, and gives me an idea of your preferences. This can be arranged as a telephone or Zoom call.
Weekly check-ins, analysis, and access to support, all meal plans, and additional information included with client access to my app.
Online Nutritionist Consultation
Price – FREE
Online Nutritionist – 7 Day Plan
Price – £36 (Save £4)
Online Nutritionist – 4 Week Plan
Price – £126 (Save £34)
Online Nutritionist – 8 Week Plan
Price £243 (Save £77)
Personal Training – Online-Only Prices
Our personal training exercise program includes a full assessment of your current health status and lifestyle. An exercise program will then be created for one week to be carried out at either your local gym or at home.
The exercise program will be available to access via our app and I will be able to track your achievements as you progress.
Online Exercise Program – Consultation
Price – FREE
Online Exercise Program – 7 Day Plan
Price £27 (Save £3)
Online Exercise Program – 6 Week Plan
Price – £144 (Save £36)
Online Exercise Program – 12 Week Plan
Price £270 (Save £90)
Ultimate Transformation Package – 8 Week Plan
Ready to commit to a plan for both nutrition and fitness? The Ultimate Transformation Package includes both the exercise and nutrition services, providing you with a bespoke meal plan and exercise routine every week for 8 weeks. Look and feel fitter with a custom plan, regular support and advice, access to our exclusive app, and a comfortable, private space to meet in at least once per week. The Ultimate Transformation Package also offer the best value (when compared to purchasing separately). Payment plans available.
Price – £450
Further discounts available for couples being seen at the same time. Get in touch for a bespoke quote.
