“Working with Peter has been absolutely life-changing.  For years, I’ve struggled with my weight, and it felt like an impossible battle.  My situation was particularly complex due to several health conditions – Crohn’s Disease, Osteoarthritis, and Fibromyalgia – which severely limited my ability to exercise.  On top of that, I have a dairy allergy and a sensitive digestive system that reacts badly to seeds, skins, onions, cabbage, and spinach.  Frankly, I didn’t know where to turn.

Thankfully (my husband) Peter approached my case with incredible sensitivity and professionalism.  During our first consultation, it was pretty chill. He listened patiently and offered some initial advice, introducing me to some new food possibilities I hadn’t considered.  The following week, we started a personalized meal plan, and I was amazed to see that I’d already lost 4lbs!  Over the next week on the meal plan, I lost another 6.3lbs.  It’s early days, but I’m already down 10.3lbs and feeling so much more hopeful.

What’s truly remarkable is that this progress has been achieved through diet alone.  Peter understands my limitations and has created a plan that works with my health challenges, not against them.  We’ve even discussed introducing gentle exercises like swimming and somatic yoga as I continue to lose weight and become more mobile.

I’m so grateful to Peter for his expertise and support.  For the first time in a long time, I feel like I’m on the right path, and I’m genuinely excited to see what the next 12 weeks bring.  I highly recommend BN Health and Fitness / Peter to anyone who is struggling with weight management, especially those with complex health needs.” Leanne Blakey-Novis, Newhaven, East Sussex. January 2025.